Expert Yoga Therapy &
Holistic Wellness
in Livingston
with Poonam
New Student Special: Take 50% Off first class / BOGO 25% off
Experience personalized yoga therapy in Livingston, NJ. Start your wellness journey with Poonam today.
Kids (Ages 7-10)
Growing strong bodies, confident minds, and steady hearts.
Through jungle safaris, superhero training, and playful props, we turn yoga poses into adventures. Kids discover breathing exercises and mindfulness in a way that's pure fun!
Motherhood Care
Prenatal: Build labor strength, relieve back pain, and lower stress with safe, month-by-month breath and movement.Postnatal: Reclaim pelvic strength, balance hormones, and find emotional support in a sanctuary for new mothers.
Experience customized yoga that goes beyond one-size-fits-all.
Our traditional practices are creatively tailored to meet your precise physical and emotional goals!
Yoga
The Traditional Authentic Way
Teens (Ages 10+)
Playful practice. Lasting benefits.In our high-vibe classes, kids don't just learn how to move—they learn why. Through structured play, they build physical strength, better posture, and confidence while gaining practical tools to focus, manage stress, and regulate emotions.
Life Lessons from BG
Younger Children: Gita teachings come to life through daily situations, interactive crafts, role-playing, and stories.Pre-Teens & Teens: Interactive dialogue and Q&A to tackle academic stress and peer pressure, integrated with meditation for confident decision-making.
Women's Health
Honoring women’s health through creative, ancient practices. Experience a class like no other. Combine targeted yoga to balance hormones, strengthen the pelvic floor, and build bone density with cortisol-lowering pranayama. Finish with meditation for a calm, clear, and productive mind.
Private & Semi-private
Private Yoga Therapy: Custom sessions tailored by a Certified Yoga Therapist to your body's unique goals. Enjoy undivided attention, flexible private scheduling, and real-time feedback to ensure your practice is safe, fast, and highly effective.
Was seen teaching on/at...
Hillside Elementary School
Parkinson's Symposium
Namaste TV
Livingston TV
Sanskriti of NJ
Shiv's Third Eye
Namaste Heritage School
She-Elevates
Montclair Library
AUM School
Livingston Library
"As a trained yoga practitioner, I am deeply impressed by Poonam’s thorough, wholesome approach to wellness. She is incredibly patient, gentle, and adaptable with all ages, and my six-year-old son absolutely raves about her classes. I wholeheartedly recommend Poonam for both adult guided practice and children’s yoga!"
Monalisa Jena
"Working with Poonam was the turning point in my recovery after ACL surgery. She created a tailored routine that perfectly matched my limitations and helped me safely regain my strength and mobility. Thanks to her patience and expertise, I am back to playing tennis and active workouts—I highly recommend her!"
Hemangi Deshpannde
"Poonam has been an absolute beacon of calm and strength throughout my pregnancy. Her perfectly cued prenatal poses— relieved my back pain and prepared my body holistically for birth. If you are looking for an intuitive, deeply knowledgeable instructor for birth preparation, I highly recommend Poonam!"
Ankita Shah